Whats up whats uppp!
Why you're getting this: I'm sharing some tools and approaches we use at Sidetool and personally. I think you'll find them useful.
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Here's what I've been working with lately:
I have 7 years of medical files I've never looked at. Blood tests, doctor visits, Function Health results. 776 medical records total.
I paid for Function Health thinking it would help me understand what's going on with my body.
It didn't.
Just gave me more data without answers.
I have hypothyroidism, so I take levothyroxine every morning on an empty stomach.
But I also take 15 other supplements, and I had no idea if the timing was right, if anything interacted, or if I was even taking the right things based on my actual lab work.
So I did something that felt obvious once I thought of it:
I put all my health context in a Warp folder.
How Warp folders work
Warp has these WARP.md files that give AI persistent memory.
You put a WARP.md file in a folder, navigate there, and the AI remembers everything in that file every conversation.
No need to re-explain context.
It just knows.
My health folder has:
Complete medical history (8 years)
Every lab result with values and ranges
Current supplement protocol with doses and timing
Dietary guidelines
What I'm monitoring and when
Explicit instructions on how to prioritize recommendations
Then I added supporting docs: 776 structured medical records, Function Health clinician notes, lab values with analysis, conversation history.
What this actually does
Now when I navigate to my health folder and ask Warp anything, it knows my complete medical context. My medication timing. Which supplements interact. My target lab ranges. Trends over time.
Before: "Should I take magnesium in the morning or evening?"
Google search → articles about magnesium → doesn't account for my medication timing → guess
Now: Ask Warp.
It knows my supplement schedule, levothyroxine timing requirements, recommends optimal timing based on my actual protocol.
Before: New lab results come back
Stare at numbers → google what TSH means → try to find last year's results (where did I save those?)
Now: "My latest TSH came back at X, what does this mean?"
Warp compares against historical values, current dose, target ranges, antibody trends.
Instant context.
I've also used it for deciding if I should take a new supplement.
Warp checks my actual data and tells me if it makes sense.
Used to take me 30 minutes of googling and second-guessing.
Now it takes 10 seconds.
Why this works
Most health apps lose context between sessions. You re-explain everything every time.
With this:
One-time setup creates permanent memory
All data stays local in your files
Infinitely customizable to your situation
I'm not getting generic health advice. I'm getting recommendations grounded in my actual 8-year clinical history.
It knows why my levothyroxine timing matters. It tracks trends in my lab work. It understands my specific goals.
The setup
Took maybe 2 hours total:
Created health folder
Wrote comprehensive WARP.md with all context (Warp can do this for you as well if you give it all of your info)
Added lab results and medical records
Included explicit instructions on how to use the information
Organized by priority (thyroid first, then cardiovascular, then everything else)
That's it.
Now I have an AI advisor that actually knows my medical context.
No generic health advice.
The disclaimer
I'm not a doctor. This doesn't replace medical advice.
But it makes the information I already have actually useful.
Instead of scattered files and vague memories of doctor conversations, I have structured knowledge.
Instead of supplements I'm probably taking wrong, I have clear context. Instead of generic questions, I can ask my doctor informed questions.
The AI doesn't make health decisions.
I do.
I'm starting to apply this throughout my whole life. Legal documents, finances, project history. Anywhere I have scattered information that should be working for me.
If there's something you think this could work for and you're not sure how to set it up, reply. I'll help you figure it out.
-Ed
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